“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
No Limits
The Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete.
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Water & Land Philosophy
Method's philosophy is pain free, safe, efficient and graceful body movement accompanied by Fitness Intelligence™ and dynamic Progression Process™
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The foundation of the Burdenko Method
Focused on the 6 essential qualities of life – balance, coordination, flexibility, endurance, speed and strength.
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Exercise is Medicine
It transforms lives, the Burdenko Method is a life style and once you adopt it is guaranteed to change your life for the better!
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Universal, Customizable & Challenging
Understanding of the principles and the philosophy of The Burdenko Method makes it possible for a trainer of any sport to develop customized programs for athletes at all levels
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Decades of proven results
The Burdenko Method has rehabilitated thousands of clients, trained hundreds of pro athletes and olympians in over 20 sports
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Lin Dawson, football player
To Igor, Best wishes always.
Lin Dawson, New England Patriots, Football Player Igor did not have any experience working with football players being in the former Soviet Union, because American Football was not practiced then. Lin experienced a lot of fatigue after games, and he was looking for a different approach for recovery. Stress reduction techniques like exercises, massage and meditation, created a desired synergy and helped Lin to reach his goals. What helped him too, was a lot of value that Lin put into Igor’s systematic approach for decompression of Lin’s body. Allan Houston, basketball player
Igor, You and your staff are blessing to me. Thank God that he sent me here.
Myrna Freedman
My name is Myrna Freedman. I’m a very active 73 year old woman with 3 children and 6 grandchildren. I also have a sick husband who requires a lot of care.
I started working out with Igor Burdenko more than 20 years ago when I joined a class that was given at my local Tennis Club. I was always intrigued with the program that Igor was doing with this group of women and how fit they all looked. After a few weeks, I was keeping up with the group. Nancy Kerrigan, Olympic Figure Skater
Igor, Thank you for your faith in me and for the help you have given me. I wish much happiness, good health and all good things to you and people you love. Allmybest!
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The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
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Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.