“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
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Myrna Freedman![]() I started working out with Igor Burdenko more than 20 years ago when I joined a class that was given at my local Tennis Club. I was always intrigued with the program that Igor was doing with this group of women and how fit they all looked. After a few weeks, I was keeping up with the group. Lester Thurow, World-Renowned Economist, Professor![]() Donna Robbins, artist![]() Throughout my life I took for granted the joys of being active, until now. I was starting to experience a gradual decline in mobility due to increasing difficulties with my joints. It seemed that every activity I tried would end up with some sort of repetitive stress injury. Luisa Guembes Buchanan, concert pianist![]() I am Concert Pianist and Musicologist with many years of experience as a concert and recording artist, lecturer, and teacher. Afflicted by Poliomyelitis at the age of one, I spent a great deal of time compensating and managing my disability. Severe back pain became more frequent as I aged therefore I was unable to spend as much time as I wished in my profession and the quality of my life was seriously diminished. 1
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The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
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Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.