“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
No Limits
The Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete.
More Info
Water & Land Philosophy
Method's philosophy is pain free, safe, efficient and graceful body movement accompanied by Fitness Intelligence™ and dynamic Progression Process™
More Info
The foundation of the Burdenko Method
Focused on the 6 essential qualities of life – balance, coordination, flexibility, endurance, speed and strength.
More Info
Exercise is Medicine
It transforms lives, the Burdenko Method is a life style and once you adopt it is guaranteed to change your life for the better!
More Info
Universal, Customizable & Challenging
Understanding of the principles and the philosophy of The Burdenko Method makes it possible for a trainer of any sport to develop customized programs for athletes at all levels
More Info
Decades of proven results
The Burdenko Method has rehabilitated thousands of clients, trained hundreds of pro athletes and olympians in over 20 sports
More Info
|
Allan Houston, basketball player
Igor, You and your staff are blessing to me. Thank God that he sent me here.
Paul Wylie, figure skater
Igor, Thanks for your incredible energy, enthusiasm and innovative spirit. You made it fun to rehabilitate or to train, and the results I got were amazing: flexibility, strength and fluidity. I think the unique combination of exercises and your infectious attitude helped the healing process.
Carol Burnes
The Burdenko method is more than an exercise, recovery, and fitness program -- it is an approach to life. One learns how one’s thoughts and beliefs can limit one’s performance. Igor offers techniques and practices leading to a fuller and more balanced physical life.
Charles Laquidara, WBCN Radio Host
Igor and Irina:
A good thing for me to have met you both! Thank you, Charles Laquidara Charles’ personality is well known in the Boston area, because he was of one of the best DJs in the country and a prominent TV personality in the 1970's, 1980's, and 1990's. 1
2
3
4
|
The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
11
Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.