“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
No Limits
The Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete.
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Water & Land Philosophy
Method's philosophy is pain free, safe, efficient and graceful body movement accompanied by Fitness Intelligence™ and dynamic Progression Process™
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The foundation of the Burdenko Method
Focused on the 6 essential qualities of life – balance, coordination, flexibility, endurance, speed and strength.
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Exercise is Medicine
It transforms lives, the Burdenko Method is a life style and once you adopt it is guaranteed to change your life for the better!
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Universal, Customizable & Challenging
Understanding of the principles and the philosophy of The Burdenko Method makes it possible for a trainer of any sport to develop customized programs for athletes at all levels
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Decades of proven results
The Burdenko Method has rehabilitated thousands of clients, trained hundreds of pro athletes and olympians in over 20 sports
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Claire McManus, Runner, Pharmacist
I have always been active and I love running not only for reasons of fitness and the challenge of competition but because it is a great social outlet as well as an escape from stress. I enjoy the easy energy flow I experience when I am fully engaged in a run with complete mind/body focus.
Alexandre Despatie, solo and synchronized diver
For my Friend, Igor. Thank you for getting me back on my Feet!!
I couldn’t have done it without YOU!! A Canadian hero, Alexandre Despatie has been a three-time world champion and two-time silver medalist in Olympic diving. Three months before the 2008 Olympics, he blew out the fifth metatarsal on his foot. Four years of preparation and training were suddenly lost and he fell into a classic depression; physically, mentally, and spiritually. Charles Laquidara, WBCN Radio Host
Igor and Irina:
A good thing for me to have met you both! Thank you, Charles Laquidara Charles’ personality is well known in the Boston area, because he was of one of the best DJs in the country and a prominent TV personality in the 1970's, 1980's, and 1990's. Merrill Ashley, Principal Dancer, NY City Ballet
Dear Igor, I owe you so much! You not only got me dancing again when everyone else thought that it was an impossibility, but you taught me and extraordinary way to get and stay in shape – whether I am injured or not. Your method is the most effective, efficient, and fun way to exercise that I have ever found.
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The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
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Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.