“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”
No LimitsThe Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete.More InfoWater & Land PhilosophyMethod's philosophy is pain free, safe, efficient and graceful body movement accompanied by Fitness Intelligence™ and dynamic Progression Process™More InfoThe foundation of the Burdenko MethodFocused on the 6 essential qualities of life – balance, coordination, flexibility, endurance, speed and strength.More InfoExercise is MedicineIt transforms lives, the Burdenko Method is a life style and once you adopt it is guaranteed to change your life for the better!More InfoUniversal, Customizable & ChallengingUnderstanding of the principles and the philosophy of The Burdenko Method makes it possible for a trainer of any sport to develop customized programs for athletes at all levelsMore InfoDecades of proven resultsThe Burdenko Method has rehabilitated thousands of clients, trained hundreds of pro athletes and olympians in over 20 sportsMore Info
Marie-Christine Mouis, Boston Ballet ballerina
To my friend, Igor, you are really the best of the best. Love, Marie-Christine Mouis
Marie-Christine Mouis,
Principal Dancer, Boston Ballet
My name is Luisa Guembes Buchanan. I am from Lima, Perú.
I am Concert Pianist and Musicologist with many years of experience as a concert and recording artist, lecturer, and teacher.
Afflicted by Poliomyelitis at the age of one, I spent a great deal of time compensating and managing my disability.
Severe back pain became more frequent as I aged therefore I was unable to spend as much time as I wished in my profession and the quality of my life was seriously diminished.
Igor did not have any experience working with football players being in the former Soviet Union, because American Football was not practiced then. Lin experienced a lot of fatigue after games, and he was looking for a different approach for recovery. Stress reduction techniques like exercises, massage and meditation, created a desired synergy and helped Lin to reach his goals. What helped him too, was a lot of value that Lin put into Igor’s systematic approach for decompression of Lin’s body.
David came to see Dr. Burdenko for his low back problems. His condition prohibited him to play with the team. He was sliding towards depression. After the first couple of sessions in the water his pain level went down substantially. This fact allowed David to start doing exercises on the land and continue exercises in the water. He mimicked different hockey movements in the water and on the land. Practicing on his own lifted his spirits and built up a strong belief that he can return to competitive sport and join his team back. Focusing on sport-specific qualities for hockey like speed, agility and strength gave David a lot of confidence and improved his performance on ice.
The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
Programs
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.
To my friend, Igor, you are really the best of the best. Love, Marie-Christine Mouis
My name is Luisa Guembes Buchanan. I am from Lima, Perú.
To Igor, Best wishes always.
David came to see Dr. Burdenko for his low back problems. His condition prohibited him to play with the team. He was sliding towards depression. After the first couple of sessions in the water his pain level went down substantially. This fact allowed David to start doing exercises on the land and continue exercises in the water. He mimicked different hockey movements in the water and on the land. Practicing on his own lifted his spirits and built up a strong belief that he can return to competitive sport and join his team back. Focusing on sport-specific qualities for hockey like speed, agility and strength gave David a lot of confidence and improved his performance on ice.