| “Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
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Nancy Kerrigan, Olympic Figure Skater Igor, Thank you for your faith in me and for the help you have given me. I wish much happiness, good health and all good things to you and people you love. Allmybest!
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As many of you know, I suffered with chronic pain and physical limitations. Thankfully, once I learned the Burdenko Method, within months, I was relieved of the pain and living my life again.
Working with Igor was life-changing for me. His exercises are innovative, safe, and even enjoyable. Unlike many other people Igor has worked with, I am not an athlete. Other than walking, I did no regular exercise when I began the program. Under Igor’s supervision, I began a variety of land and water exercises.
I have always been an active person playing organized sports in high school and college and skiing, sailing and racquet sports after college, but in my late 20 while working and raising a family I had herniated disk in my lower back. Surgery, the accepted practice at the time, followed with very little emphasis on rest or physical therapy.