“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”
No LimitsThe Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete.More InfoWater & Land PhilosophyMethod's philosophy is pain free, safe, efficient and graceful body movement accompanied by Fitness Intelligence™ and dynamic Progression Process™More InfoThe foundation of the Burdenko MethodFocused on the 6 essential qualities of life – balance, coordination, flexibility, endurance, speed and strength.More InfoExercise is MedicineIt transforms lives, the Burdenko Method is a life style and once you adopt it is guaranteed to change your life for the better!More InfoUniversal, Customizable & ChallengingUnderstanding of the principles and the philosophy of The Burdenko Method makes it possible for a trainer of any sport to develop customized programs for athletes at all levelsMore InfoDecades of proven resultsThe Burdenko Method has rehabilitated thousands of clients, trained hundreds of pro athletes and olympians in over 20 sportsMore Info
Paul Wylie, figure skater
Igor, Thanks for your incredible energy, enthusiasm and innovative spirit. You made it fun to rehabilitate or to train, and the results I got were amazing: flexibility, strength and fluidity. I think the unique combination of exercises and your infectious attitude helped the healing process.
Unique philosophy and practical guide for physical and mental wellbeing.
After badly breaking my foot followed by a complicated surgery where metal plates and screws had been installed I had a six month period of conventional rehabilitation based on “be patient”, “push it”, “try to overcome”. It initially worked to a certain degree and then the progress plateaued with no improvement during the past two months: swollen leg and pain after a couple of hours of walking. Then I was lucky to meet Igor Burdenko and learn about the Burdenko Method. It was an eye opener.
Working with Igor was life-changing for me. His exercises are innovative, safe, and even enjoyable. Unlike many other people Igor has worked with, I am not an athlete. Other than walking, I did no regular exercise when I began the program. Under Igor’s supervision, I began a variety of land and water exercises.
For my Friend, Igor. Thank you for getting me back on my Feet!!
I couldn’t have done it without YOU!! A Canadian hero, Alexandre Despatie has been a three-time world champion and two-time silver medalist in Olympic diving. Three months before the 2008 Olympics, he blew out the fifth metatarsal on his foot. Four years of preparation and training were suddenly lost and he fell into a classic depression; physically, mentally, and spiritually.
The Burdenko Method is an integration of the Six Essential Qualities of human movement for everyday life, fitness, and sport. This is based on the principles of Fitness Intelligence utilizing Water and Land Exercises in order to achieve optimum results in Rehabilitation, Conditioning and Training. We firmly believe this combination of the Water and Land exercise is medicine and can lead people to achieve their goals.
Programs
The Burdenko Method offers comprehensive programs to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. Utilizing the Six Essential Qualities for everyday life and sport.
We have 15 unique and special instructional DVD programs for home use. Eight in the water and seven on land products utilizing many of the Burdenko Method’s equipment and techniques used in Rehabilitation, Conditioning, and Training.
Our experiences and firm belief that Exercise Is Medicine has helped us create the Certification Programs for healthcare providers, trainers, coaches, teachers and sport enthusiasts who are looking for the most comprehensive Water and Land activities and training. Upcoming Fall Certification can be found here
The Burdenko Method uses unique, simple, effective and user friendly products that are reliable and true. Most of the products have been designed and developed by Dr. Igor Burdenko with the expressed purpose of having them utilized in the development of the Six Essential Qualities for everyday life and sport.
The Burdenko Water and Sports Therapy Institute offers the ability to contact a Master Certified Practitioner in your area. These individuals have undergone years of training the Burdenko Method and have extensive experience and achievement utilizing its unique water and land exercises.
Igor, Thanks for your incredible energy, enthusiasm and innovative spirit. You made it fun to rehabilitate or to train, and the results I got were amazing: flexibility, strength and fluidity. I think the unique combination of exercises and your infectious attitude helped the healing process.
Unique philosophy and practical guide for physical and mental wellbeing.
Working with Igor was life-changing for me. His exercises are innovative, safe, and even enjoyable. Unlike many other people Igor has worked with, I am not an athlete. Other than walking, I did no regular exercise when I began the program. Under Igor’s supervision, I began a variety of land and water exercises.
For my Friend, Igor. Thank you for getting me back on my Feet!!