| “Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.” |
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Sebastian DeFrancesco, Paralympic Games After working with Igor, I felt my training had improved so much it helped me to win silver and bronze medals in table tennis in the World Paralympic Games.Sebasian DeFrancesco, Table Tennis Player, Paralympic Medalist 1
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I have always been an active person playing organized sports in high school and college and skiing, sailing and racquet sports after college, but in my late 20 while working and raising a family I had herniated disk in my lower back. Surgery, the accepted practice at the time, followed with very little emphasis on rest or physical therapy.
Dear Igor, I owe you so much! You not only got me dancing again when everyone else thought that it was an impossibility, but you taught me and extraordinary way to get and stay in shape – whether I am injured or not. Your method is the most effective, efficient, and fun way to exercise that I have ever found.
I have always been active and I love running not only for reasons of fitness and the challenge of competition but because it is a great social outlet as well as an escape from stress. I enjoy the easy energy flow I experience when I am fully engaged in a run with complete mind/body focus.